Online Training

Find Your True Potential

By taking your baseball abilities to a whole new level

BRX Online Is Unlike Anything You've Ever Used

Are you frustrated by your current level of recruitment? This guy was:

Is the only option your school’s football-oriented strength and conditioning program or something similar that doesn’t address the unique demands of a baseball player, like flexibility, shoulder strength, and rotational power?

If anything above resonates with you, we have great news. First, let us introduce ourselves:
We’re Brooks, Josh, Dan, Cody, and Jake – the team at BRX Performance, a sports performance facility in Milwaukee that specializes in baseball-specific strength and conditioning.

Click to DownloadTraining eBook

How did this happen? By doing things the right way and helping our clients get results, like Ben, who’s now in the MLB.

Would you believe it if we told you Ben threw 82-84 MPH as a junior in HS and was considered the #3 pitcher on a team from a small-town high school with an enrollment of around 500 students? Natural talent isn’t the only thing that matters. In a Facebook post the day after his MLB debut, Ben called the experience “the reward of a decade of tireless work.” We truly believe there are thousands of people like Ben Heller out there who have the work ethic, motivation, and DESIRE to get to their baseball dreams – the 90%. There’s just one problem: they don’t have the right PATH to follow or proper GUIDANCE to access their true potential – the 10%. This is where we can help. We’re giving away many of the secrets that helped our clients get the following results and more:

Month 1: The Strength, Speed, and Mobility Foundation

Results are impossible without setting the right foundation. Month 1 focuses on optimizing motor patterns, restoring flexibility, foundational strength, and an introduction to baseball-specific speed and power development.

Months 2, 5, 7, 8: Maximizing Strength

Builds on the month 1 foundation while introducing more aggressive strength, speed, and power exercises. You might feel fatigued on these months and not be at peak performance – don’t worry, this is completely normal! Sometimes, you have to go one step back to be two steps forward.

Months 3, 6, 9: Speed & Explosiveness

Improving strength commonly comes at expense of losing flexibility and explosiveness, which is useless for a baseball player. Months 3, 6, and 9 are the most important months – the months we “de-load” you off of aggressive weight training. This reduces your fatigue from heavier months and and allows newfound explosiveness and power to manifest itself with improved on-field performance.

Months 10, 11, 12: In-Season

Not only is maintaining your strength with in-season training important for making sure you perform at peak performance when it matters most, it’s also critical to make sure you don’t start from square one the following offseason. Months 10 through 12 are designed to help you maintain strength, avoid injury, and make sure you’re performing at the highest level come playoff time – all while minimizing soreness and fatigue via abbreviated training sessions.

"Choosing to train with BRX may be the best decision I ever made for my baseball career. Before BRX, I would pitch at 92-94 mph - after my first offseason of training with BRX, I touched 100 mph in a spring training game and comfortably pitched at 95-97 mph the entire six-month season. I could not be more confident that BRX is helping me separate myself by providing me the tools towards more velocity, consistency, and health throughout the season."

“The preseason training I received at BRX was exceptional. By the time my season ended, I was up to 95-97 MPH from the outfield and had improved my 60-yard dash from 6.96 to 6.57 - due in big part to the work done with BRX in the offseason. Coming to BRX for my training was the best decision I could have made in the offseason to advance my game.”

"Training at BRX Performance year round has been the best decision for my baseball career I could have ever made. I began training at BRX weighing 170lbs and throwing 84mph off the mound. After rehabbing a UCL injury and playing my senior season, BRX designed a program to help me get my strength back. I now throw 94mph off the mound and 102mph off a crow hop and I consistently weigh in at 200lbs. BRX not only helped me reach and exceed my goals, but they also gave me a new level of confidence in myself. BRX Performance is the BEST place to train, without a doubt."

“The preseason training I received at BRX was exceptional. By the time my season ended, I was up to 95-97 MPH from the outfield and had improved my 60-yard dash from 6.96 to 6.57 - due in big part to the work done with BRX in the offseason. Coming to BRX for my training was the best decision I could have made in the offseason to advance my game.”

"My junior year of high school I tore the labrum in my throwing shoulder. Instead of immediately undergoing surgery, I tried rehabbing and training at BRX Performance first. During my time spent working out there, not only did I no longer feel pain when throwing but I also began to see a noticeable increase in velocity and overall body strength. I was able to play an entire spring season with a healthy arm with no pain whatsoever, allowing me to avoid surgery. I would not have had the success on the baseball field or the opportunity to play college baseball if I had not begun working out at BRX performance."

How soon will I see results?

We’ve had clients increase their fastball velocity by 7 mph in two months, improve their 60-yard dash by two-tenths in two weeks, and touch 100mph on the radar gun after an entire offseason of training, but you’ll never be promised a “BRX guarantee.” One thing we’ve learned in the last 18 months is that these results are being attained by the athletes who come into the gym with a determination and drive that is unmatched by most of their peers. If you consistently give 110% effort, follow the protocol to a T, and believe in yourself and the process, you can expect to see your athleticism and performance improve relatively quickly.

As a side note, how soon you see results is also influenced by the time of the year that you start training. Those who start during the summer/early fall when their body is already in "baseball shape" tend to see results the soonest. Those who start in winter when they're not in baseball shape will need to be more patient. Most don’t hit their best numbers in the winter or early spring - trust the process and know you'll be right where you need to be during the summer.

Will I need to buy a lot of equipment?

While there is a certain amount of equipment you’ll need to have access to, you won’t need to spend $1,000 on crazy equipment. Mandatory equipment includes: dumbbells, squat rack, resistance bands, and medicine balls. Preferred equipment includes: functional trainer (cable stack/cable cross), kettlebells, and thick resistance bands for resisted jumps. If you don’t have the preferred equipment, don’t worry – we include an exercise modifications guide with the program.

Find Your True Potential

Online Training

Since opening two years ago...

These Athletes and More Came Through Our Doors in the Last Year

Ben Heller

In the span of three years, we grew our gym from an 800 square foot “closet,” to a 2,000 square foot facility, then to a 6,200 square foot facility, and most recently to a 12,000+ square foot state-of-the-art baseball-training oasis.

The Power of the Right Mindset and a Baseball Strength Program

Ben Heller (New York Yankees RHP): Improved his fastball from 92-94 to 96-99mph and touching 100mph after one offseason of training with BRX.

Joe Acker (Nebraska OF): Improved 60yd dash from 6.96 to 6.57 seconds and OF velocity from 90 to 97mph after one offseason of training, offered by Nebraska soon after.

What has only been available for the athletes above and those within driving distance of our Milwaukee facility is now going to be available to YOU.

If you want to improve any of the following, BRXONLINE is for you:

Level of recruitment

Throwing velocity

60-yard dash, speed, and agility

Exit velocity and rotational power

Flexibility and mobility

Reduce risk of injury

Nutritional knowledge

WHAT'S INCLUDED?

12 one-month baseball-specific strength programs that continue to progress and challenge you.

Each BRX training program calls for four training sessions per week. Within each training session itself is four parts: Mobility, Power, Strength, and Recovery. Here are some examples of the BRX “Virtual Trainer” video database, which is included for all exercises on your program.

MOBILITY PORTION = Flexibility + Movement Quality Drills

POWER PORTION = Speed + Agility + Explosiveness

STRENGTH PORTION = Strength training exercises

RECOVERY PORTION = Arm care + Tissue quality + Mobility

The Programs

Month 1: The Strength, Speed, and Mobility Foundation

Months 2, 5, 7, 8: Maximizing Strength

Months 3, 6, 9: Speed & Explosiveness

Months 10, 11, 12: In-Season

Training Options

BRONZE: $14.99/MO

GOLD: $149.99/MO

If hearing why you should train with BRX from us isn’t enough

Ben Heller

Joe Acker

Justin Stollberg

Dan Slania

Jake Hall

Eric Cressey

Frequently Asked Questions

How soon will I see results?

Will I need to buy a lot of equipment?

Do I have to be a certain age to use the program?

What if I have a different question not answered in the product Q&A?

What has only been available for the athletes above and those within driving distance of
our Milwaukee facility is now going to be available to YOU.

12 one-month baseball-specific strength programs that continue to
progress and challenge you.