Today’s athletes are forced into cookie-cutter strength and conditioning programs. Frankly, it’s no wonder that these programs fail to get results. At BRX Performance, we understand the power of individualized strength training workouts and exercises. When it comes to sports performance in Milwaukee, we are happy to say that we’re changing the game. From innovative training equipment to elite strength and conditioning coaches, there’s no question that we invest in your success. Check out this blog for educational posts regarding strength training for athletes.

  1. 3 Things that Helped Ben Heller Throw 100 MPH

    One of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his second year in the Cleveland Indians minor league system, his fastball sat around 92-94 mph. After the season, he spent the entire offseason working with BRX. We received the following …Read More

  2. A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash

    Do you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitment?  Do you want to know how to improve your throwing velocity, speed, and power but aren't totally sure how to train for it? If any of the above resonates with you, I have good n…Read More